Coffee Chia Pudding
If you want something healthy and caffeinated, this chia pudding is going to make it for you! Chia seeds are high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.
Benefits of Chia:
- Contains quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease.
1.5 tsp javy coffee concentrate
1 cup milk
1/3 cup chia
2 tbsp maple syrup or sweetener
1 tsp vanilla
Optional: Some banana slices and 1tbsp of peanut butter
Mix it all together
Optional: Add some banana slices